Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting
73-Pound Weight Loss Story: 10,000 Steps a Day, Low-Carb Diet
220- 165 by a calorie deficit, going to the gym everyday, and walking 10,000 steps everyday (steady state cardio baby) : r/nextfuckinglevel
Weight loss diet plan: How this man lost 2 stone and belly fat for rippling abs | Express.co.uk
How one woman used the '3-hour reset' rule to lose 65 pounds
Six months of progress taking a photo of myself on the 1st of each month. : r/loseit
![How I lost 22lbs/8% body fat while eating Chipotle every day for 3 months [26m] : r/loseit](https://external-preview.redd.it/b0T5WRljBTAL8y706vzaqH3R2HJwGhTCk50XEokT-jw.jpg?auto=webp&s=51d754e16cc4bb9c1be0b519c928d7af794e3aa2 "How I lost 22lbs/8% body fat while eating Chipotle every day for 3 months [26m] : r/loseit")
How I lost 22lbs/8% body fat while eating Chipotle every day for 3 months [26m] : r/loseit
![F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics](https://i.redd.it/1q953hrpjsa91.jpg "F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics")
F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics
How This Man Lost 70 Pounds and Got Shredded in 5 Months
Weight loss diet plan: Reddit user reveals how she lost three stone and shed belly fat | Express.co.uk
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss
If I walk 20,000 steps daily how much weight will I lose in 2 to 3 months and what are the benefits of walking daily? - Quora
New Research Finds That With Obesity, the Problem Isn't an Excess of Fat but Its Loss of Function
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
10k A day. Has anyone lost weight with it or is it just good to maintain ? (If I don't hit 10k I make up for it next day) : r/fitbit
Weight loss diet: Keto plan Reddit user used to lose 3st | Express.co.uk
![F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics](https://preview.redd.it/lf56joiqxc471.jpg?auto=webp&s=ede17c4dea3777d6ef85eeeaff2a395bbe7639f2 "F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics")
F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics
One year of 10,000 daily steps : r/loseit
I Lost 30 Pounds in 5 Months By Doing More Cardio for My Heart
How to lose weight after 40, according to experts - TODAY
This Man Walked 20,000 Steps Every Single Day for a Whole Month
A simple and frugal guide to weight loss. : r/coolguides
