CrossFit Hammer & Tong - OOOOOHHH NO 😲😲😲 Tomorrow see's the return of the 😈 BIKE - It's always a crowd favourite 🙌🙌🙌 FRIDAY STRENGTH 3x 8 Front Rack Lunge WORKOUT 8
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Premium Photo | Girl doing lunges with a barbell stortong woman with muscular body in sportswear training legs in the gym in a dark atmosphere bodybuilding concept
![VIDEO: Surrey YMCA reopens fitness area with adult-only entry and pre-booked visits – Cloverdale Reporter VIDEO: Surrey YMCA reopens fitness area with adult-only entry and pre-booked visits – Cloverdale Reporter](https://www.cloverdalereporter.com/wp-content/uploads/2020/06/21971874_web1_200702-SUL-YMCAreopens-YMCA_1.jpg)
VIDEO: Surrey YMCA reopens fitness area with adult-only entry and pre-booked visits – Cloverdale Reporter
![Tong Louie YMCA on Twitter: "Synrgy 360 has arrived @TongLouieYMCA - join us for a 30 min inspirational fitness experience. http://t.co/23B0T29ppm" / Twitter Tong Louie YMCA on Twitter: "Synrgy 360 has arrived @TongLouieYMCA - join us for a 30 min inspirational fitness experience. http://t.co/23B0T29ppm" / Twitter](https://pbs.twimg.com/media/BilakbcCYAAWeip.jpg:large)
Tong Louie YMCA on Twitter: "Synrgy 360 has arrived @TongLouieYMCA - join us for a 30 min inspirational fitness experience. http://t.co/23B0T29ppm" / Twitter
![Personal fitness trainer Joe Tong teaches the proper way to do chin ups. Exercises: The lats. To view the vi… | Personal fitness trainer, Chin up, Fitness trainer Personal fitness trainer Joe Tong teaches the proper way to do chin ups. Exercises: The lats. To view the vi… | Personal fitness trainer, Chin up, Fitness trainer](https://i.pinimg.com/originals/9e/e0/c2/9ee0c2f62dc2ce1581d669bedbe6bb7a.png)